There are many diets advertised as methods for fast and effective weight loss at home.However, most of them give a short-term effect and very soon the extra pounds return again.
attention!The reason is that when the number of calories is sharply reduced, the body begins to store them for future needs.As soon as a person leaves the diet, they go back to their usual diet and many people start consuming even more food than before.At the same time, unspent calories turn into fat deposits.
To prevent "hunger strikes" from ending up with the return of the pounds, you should choose more gentle and effective methods of losing weight in a short time.We invite you to familiarize yourself with several methods of losing excess weight.
Cleaning
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra pounds and is considered the first step to "getting rid of" excess weight.
attention!The most popular method of cleansing the body is an enema.However, this procedure only helps to clear the colon of toxins and disturbs its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days are safer.By regularly organizing such breaks for the gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
The right nutrition
Losing weight without switching to proper nutrition is impossible, even if a person spends half the day in the gym.
The main rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- refusal of flour, fried, smoked potatoes and white rice;
- drinking large amounts of water;
- inclusion in the diet of fresh vegetables, fruits and garden herbs;
- cooking dishes only by steaming, baking in the oven or boiling;
- reducing portions;
- organizing healthy snacks between main meals;
- catering on an independent basis.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be loose, sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should use every opportunity to move more.For example, on the way to work, walk the last stop, limit the use of the elevator and walk more often in parks.
Not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that the classes bring pleasure.
Water treatments
Water procedures are useful for rapid weight loss.These include:
- wraps with algae, mud, honey;
- sea, herbal, soda or aromatic baths;
- a visit to a Russian bath and a Finnish sauna;
- water massage - can be easily done at home using a special shower head;
- warming creams that speed up the weight loss process.
attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person does not have the will and determination to achieve the goal.For example, girls often very successfully lose weight in order to appear at an important event in a stunning dress.
Remember that if you strictly follow all the recommendations presented above, without exception, certain changes in terms of weight loss will be noticeable within 2 weeks.
How to "remove" your belly quickly?
Most often, girls want to remove their stomach.This area is most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other eastern practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.Combines aerobic breathing with stretching exercises.
Show will and patience, and a good result in the form of a slim figure will be guaranteed to you.
One of the main rules for proper and effective weight loss is the preliminary diagnosis of the health condition and exclusion of all contraindications.Only after such preparation can you start the fight against extra pounds.